Ty Oha Yama

Wind Palms 25

Jumping Jacks 25

Wind Palms (ny cho) 15

Squat Thrusts 15

Squat Blocks 20

Diamonds (shoulder width) 30

Knuckles 10

Diamonds (closed) 30

Chop Situps 25

Heads and Feet Up for Tension 10

Side Blades 10

Side Heels 10

Front Heels 10

45s (seated at first, then standing) 10

Half Lotuses 10

Spread Palms 10

Heads to Floor 10

Closed Palms 10

T-Splits 10

Finger Walks 10

Done in 20 minutes, or as fast as you can go.

Form trumps speed.