Ty Oha Yama, Li Su Ting

1. Wind Palms

2. Jumping Jacks

3. Wind Palms (ny cho)

4. Squat Thrusts

5. Squat Blocks

6. Diamond Push Ups (open)

7. Knuckle Push Ups

8. Diamond Push Ups (closed)

9. Chop Sit Ups

10. Heads and Feed Up for Tension

11. Side Blades

12. Side Heels

13. Front Heels

14. 45s (seated or standing)

15. Half Lotus

16. Spread Palms

17. Heads to Floor

18. Closed Palms

19. T-Splits

20. Finger Walks (grasshoppers)