Blue Belt

Feb 9

Character and Knowledge

1. Thiang Su Ryu Loich through Nitch

2. Shows awareness and focus in basics in instruction

3. Pressure point knowledge, upper arm

4. Basic anatomy, circulatory system

Exercise

1. Standing side blades and heels

2. Standing front heels

Blocks

1. Soft blocks (Circle blocks against opponents movement)

Strikes

1. Power Finger

Stances

1. Placement

2. Position

3. Balance

Kicks

1. Shocona (spinning heel)

2. Nitshoco (step over heel)

3. Shicona (front sweep)

Kata

1. Chi Jung Shou (first part, no weapon)

2. Con Join Ty

Self Defense

1. Bent arm to the front take down

2. Front choke Maco tu with finger strike to the xyphoid

3. Side head lock back of the neck with close foot take down

Falling

1. Falling on multiple surfaces

Meditation

1. Further extend time between interruptions

Terry Bergen

Purple Belt