Brown Belt with Black Stripe

Feb 6

3 Years, 9 Months experience with requirements attained

Character and Knowledge

1. Shows advancing instruction ability

2. Observe, Evaluate and Respond

3. Basics of spinal alignment

4. Pressure point knowledge, actuators

Exercise

1. Full run of the ceiling ladder

2. Pistol squats

3. One arm push ups

Blocks

1. Wing of the Eagle

Strikes

1. With focus, speed and strength

Stances

1. Well balanced

2. Well grounded

Kicks

1. Execute all kicks learned with balance and power

Kata

1. Fong Ty (cane kata with injured leg)

2. Chi Jung Shou (with weapon)

Self Defense

1. Respond quickly, reduce delay

2. Sticky hand practice

3. Blocks 7 and 8 followed by Na to Ni hip throw

Falling

1. Blind, eyes closed

Meditation

1. Deep concentration

Terry Bergen

Brown Belt