Brown Belt

Feb 7

3 Years, 3 Months experience with requirements attained

Character and Knowledge

1. Medical knowledge first aid basics

2. Teaching classes of children and adults

3. Oblique wrist locks

4. Pressure point knowledge: hit, press. rub

Exercise

1. Partner work

Blocks

1. Ease of movement

Strikes

1. Speed

2. Focus

Stances

1. Placement

2. Position

3. Balance

Kicks

1. Yoco Kiargi (front thrusting side kick)

2. Shoco Doli Roki (spinning heel hooking kick)

Kata

1. Loich

2. Kien Su Ty

Self Defense

1. Basic knife defense

2. #3 block followed by same hand grab to back of head and reverse power palm to face

3. #4, 5 and 6 blocks with same sequence as above

Falling

1. Over a staff, reach and grab from underneath

Meditation

1. Loving kindness

Terry Bergen

Blue Belt with Brown Stripe