Green Belt

Feb 11

Character and Knowledge

1. Thei Yang Su Ryu Ty through Dyne

2. Shows increasing willingness and ability to instruct

3. Pressure point knowledge, thumb web

4. Basic anatomy, skeletal system

Exercise

1. Pull ups

2. Swings

3. Get ups

Blocks

1. 10 basic blocks with a partner

Strikes

1. Palm heel

2. Power palm

3. Recon

4. Vertical elbow strike

Stances

1. Good posture

Kicks

1. Coso Shoin

2. Coso

Kata

1. Power Palm One

2. Chun Nyi

Self Defense

1. Two hand lapel grab center guard block with counter

2. Front choke makotu with palm heel strike to face

3. Lapel grab with bulldog counter

Falling

1. Diving rolls over obstacles

Meditation

1. Extend time between interruptions

Terry Bergen

Orange Belt