Orange Belt

Feb 12

Character and Knowledge

1.Thiang Su Nicasu through Sisin

2.Shows willingness and ability to instruct

Exercise

1. Partner stretches

2. Wall stretches

3. Rope climbing

4. Ladder hang

Blocks

1. 10 Basic, focus development

Strikes

1. Double knuckle

2. Spinning back fist

3. Outside to inside horizontal elbow strike

Stances

1. Dyokotu

Kicks

1. Boco Extended

2. Tatshuoco Extended

3. Cosi Shoin

4. Cosi

Kata

1. Ketch

2. Dyokotu

Self Defense

1. Escape from opponent sitting on you holding you down

2. Protect against ground and pound

Falling

1. Shoulder roll to side falling position

Meditation

1. Catch and release

Terry Bergen

Yellow Belt with Orange Stripe