Yellow Belt with Orange Stripe

Feb 13

Character and Knowledge

1. Thiang Su Ty through Loich

2. Kick from ni and na

3. Foot striking surfaces doli, bali, cheekdo, chockdo

Exercise

1. Partner stretches

2. Wall stretches

3. Rope climbing

4. Ladder hang

Blocks

1. 10 Basic, focus development

Strikes

1. Hammer Fist

2. Shuto

3. Ridge Fist

Stances

1. Coyotu

2. Nitch Coyotu

Kicks

1. Boco shoin

2. Tatshuoco shoin

Kata

1. Dyne (Coyotu)

2. Chi Chun Shou (back to coyotu)

Self Defense

1. Escape from lapel grabs

2. Escape from arms around from the back

Falling

1. Shoulder roll forward

2. Shoulder roll backward

Meditation

1. Breath focus

Terry Bergen

Yellow Belt