Yellow Belt

9thKyu

Character and Knowledge

1. Bow in the right direction at door and floor

2. Three chambers of the fist

3. Count from Ty to Sisin

Exercise

1. Ty Oha Yama basic movements

Stances

1. Sumotu

2. Mingtu

Blocks

1. 10 Basic, focus development

Strikes

1. Straight Punch

2. Reverse Punch

Kicks

1. Toco shoin

2. Toco extended

Kata

1. Toine (block, step through and punch)

2. Ming Tu (Kata for discipline)

Self Defense

1. Escape from back arm choke

2. Escape from side head lock

3. Escape from front and back choke

Falling

1. Side to side on floor on back

2. Side to side on floor from squat

2. Shoulder roll

Meditation

1. Breath visualization