White Belt

10thKyu

 Character and Knowledge

1. Recommendation by a current Whe Chun or community member.

2. Punctual class attendance.

3. Shows respect for self and others.

4. Knows the meaning of Whe Chun and Chou Con Di.

5. Shows proper Dojo respect.

6. Puts uniform on properly.

7. Ties belt properly.

8. Knows how and when to bow.

9. Knows the name of the system he/she is studying.

10. Knows the masters names and ranks.

Exercise

1. Jumping Jacks

2. Spread Palms

3.  Wind Palms

4.  Chop Sit Ups

5.  Heads and Feet Up for Tension

6.  Diamond Push Ups

7.  Knuckle Push Ups

8.  Kneeling Side Blades

9.  Kneeling Side Heels

10. Kneeling Front Heels 

Stances

1. Four stance sequence both ways (Hycotu, Hysocotu, Macocotu and Macotu, Chitu)

Blocks

1. 10 Basic

Strikes

1. Make a proper fist

Kicks

1. Not yet

Kata

1. Ty (Step through punch and block)

Self Defense

1. Escape from single hand and double hand wrist grab

Falling

1. Matt slap both hands from lying on back, seated and squatting position

Meditation

1. Basic stance and attention to the breath