Moses Toine

1. Bell diamonds              10

2. Goblet preacher              10

3. Plank pull through              10 each way

4. Get up, twist and press              5 each side

5. Pull up pyramid              5, 3, 2

6. Hip thrust                            10 each side

7. Curtsey lunge              10 each side

8. Incline push up              10

 Single weight