Zack Ty

Warm up

1. WGE x 3

2. 1A PU Plank 5/s

3. Arm bar

4. Neck Rotations

Compound Lifts - 5, 4, 3, 2, 1

1. Tactical pull up

2. Goblet + OH squat

3. Clean, press, swing

Loaded Carries (C steps)

1. TGU x 3/s

2. Overhead carry

3. Waiter walk

4. Suitcase carry